So that means your meal contains far less fat and calories overall. We’re talking anything from a tablespoon to just a light spray.Īnd since your food isn’t submerged in the stuff, much less oil gets absorbed during the cooking process. By circulating heat all around the food, air fryers allow you to ‘fry’ foods using the smallest amount of oil. Panko breadcrumbs give really good results. Just do a like-for-like swap.īut if you want really golden pork chops then very lightly toast the bread crumbs before you use them. You’ll just need to use bread crumbs instead of the almond flour that this recipe calls for. So you can totally make these Air Fryer Breaded Pork Chops.
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